Stuff to Read While You’re Pretending to Work: 6/7/19

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Copyright: wamsler / 123RF Stock Photo

BUT FIRST…CHECK THIS STUFF OUT 1. (Even
More) Complete Shoulder & Hip Blueprint Workshop 
– 2019
Locations & Dates

Sydney, Australia: July 13-14th at Clean Shred.

Melbourne, Australia: July 19-21st and Melbourne
Strength & Conditioning
. (<—  Includes bonus
“Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa
Lewis).

This workshop will piggyback on the material Dean Somerset and I
covered in the original Complete Shoulder & Hip
Blueprint
.

With this iteration, though, we’ll be going a bit deeper into
the coaching and programming side of things:

How to program around common injuries.
How to “connect” the appropriate exercises to the
client/athlete.
How to really add value with your assessment process.
How to squat and deadlift like a boss.

Find out more details HERE.

2. Strong
Body-Strong Mind Workshop 
– Chicago, IL

This will be the only time Dr. Lisa Lewis and I will be
presenting this workshop together in 2019. In previous years
we’ve presented it in Boston, London, Toronto, Bonn (Germany),
and Austin, TX.

This 1-day workshop is targeted towards fitness professionals
and digs a little deeper into what really “bogs” them down and
stresses them out….

…their clients!

Click THIS link
for more details on topics covered as well as
date/cost/location.

SOCIAL MEDIA SHENANIGANS Twitter

After ensuring you’re ACTUALLY in a
caloric deficit, consistent, adequate amounts of sleep = (likely)
the best “nudger” of fat loss there is.

Before you reach for that detox tea that will set your anus on
fire, consider going to bed instead?

— Tony Gentilcore (@tonygentilcore1)
June 3, 2019

Instagram

View this post on Instagram

Julian’s
shirt was a hit at @mygymboston today. . However, @bretcontreras1
was a bigger hit. Another dad struck up a conversation with me and
we inevitably started talking about working out. . Him: “What do
you think of hip thrusts?” . Me: “I know a guy.”…😉

A post shared by Tony Gentilcore
(@tonygentilcore) on Jun 2, 2019 at 8:35am PDT

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
How to Tame Your Negative Thinking
– Dr. Lisa Lewis (Fitness
Simplified Podcast)

In this episode, Dr. Lewis and host Kim Schlag discuss spotting,
stopping, and reframing negative thinking, along with a potpourri
of other psychological topics.

Great listen for fitness pros and fitness enthusiasts alike.

NOTE: If you prefer not to listen to this
episode on iTunes you can go
HERE
.

5
Quick(ish) Thoughts On Luck, Survival, and Success
– Mark
Fisher

Mark is a wizard (and wordsmith) when it comes to offering
actionable business advice to fitness pros.

Do yourself a favor and read this.

6
Ways to Spot a Lousy Personal Trainer
– Tony Bonvechio

I’d also add: “thinks kipping pull-ups are a real
exercise.”

I keed, I keed.1

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Stuff to Read While You’re Pretending to Work: 6/7/19

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