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BUT FIRST…CHECK THIS STUFF OUT 1. (Even
More) Complete Shoulder & Hip Blueprint Workshop – 2019
Locations & Dates
Sydney, Australia: July 13-14th at Clean Shred.
Melbourne, Australia: July 19-21st and Melbourne
Strength & Conditioning. (<— Includes bonus
“Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa
This workshop will piggyback on the material Dean Somerset and I
covered in the original Complete Shoulder & Hip
With this iteration, though, we’ll be going a bit deeper into
the coaching and programming side of things:
How to program around common injuries.
How to “connect” the appropriate exercises to the
How to really add value with your assessment process.
How to squat and deadlift like a boss.
Find out more details HERE.
Body-Strong Mind Workshop – Chicago, IL
This will be the only time Dr. Lisa Lewis and I will be
presenting this workshop together in 2019. In previous years
we’ve presented it in Boston, London, Toronto, Bonn (Germany),
and Austin, TX.
This 1-day workshop is targeted towards fitness professionals
and digs a little deeper into what really “bogs” them down and
stresses them out….
Click THIS link
for more details on topics covered as well as
SOCIAL MEDIA SHENANIGANS Twitter
After ensuring you’re ACTUALLY in a
caloric deficit, consistent, adequate amounts of sleep = (likely)
the best “nudger” of fat loss there is.
Before you reach for that detox tea that will set your anus on
fire, consider going to bed instead?
— Tony Gentilcore (@tonygentilcore1)
June 3, 2019
View this post on Instagram
shirt was a hit at @mygymboston today. . However, @bretcontreras1
was a bigger hit. Another dad struck up a conversation with me and
we inevitably started talking about working out. . Him: “What do
you think of hip thrusts?” . Me: “I know a guy.”…
A post shared by Tony Gentilcore
(@tonygentilcore) on Jun 2, 2019 at 8:35am PDT
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
How to Tame Your Negative Thinking – Dr. Lisa Lewis (Fitness
In this episode, Dr. Lewis and host Kim Schlag discuss spotting,
stopping, and reframing negative thinking, along with a potpourri
of other psychological topics.
Great listen for fitness pros and fitness enthusiasts alike.
NOTE: If you prefer not to listen to this
episode on iTunes you can go
Quick(ish) Thoughts On Luck, Survival, and Success – Mark
Mark is a wizard (and wordsmith) when it comes to offering
actionable business advice to fitness pros.
Do yourself a favor and read this.
Ways to Spot a Lousy Personal Trainer – Tony Bonvechio
I’d also add: “thinks kipping pull-ups are a real
I keed, I keed.1
Stuff to Read While You’re Pretending to Work: 6/7/19
appeared first on Tony
Read more: tonygentilcore.com