8 foods to add to your diet that can help with weight loss


Avocado toastYulia Sverdlova/Shutterstock

When you’re trying to lose weight, it’s easy to assume that cutting items out of your diet will provide the quickest path to your goal. But after speaking with a panel of nutritionists, INSIDER discovered that addition can be even more effective for weight loss than subtraction. For a quicker metabolism, an increase in vitamins and minerals, and a higher level of energy, consider adding these eight foods to your meal plan.

1. Cayenne pepper
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Adding a dash of cayenne to your plate allows for bolder flavor, a punch of heat, and plenty of weight-loss-friendly side effects.

Spicy cayenne pepper is a natural appetite suppressant,” explained teacher and wellness consultant Vince Massara.

2. Avocado
Rob Ludacer

Fretting over the fat content in avocados has become a regular occurrence, but these delicious fruits come packed with vitamins, minerals, and plenty of good fats.

“Avocados are so nutrient-dense and satisfying that including a few slices in your sandwich or salad will make you feel satiated and satisfied so you’re not hungry. They’re full of healthy omega-3 fats and fiber, which keep you fuller longer,” New York-based dietician Laura Burak told INSIDER.

Because it’s rich and texturally luxurious, avocado feels decadent without derailing your diet, making it an ideal addition to your pre-summer grocery list.

3. Coconut oil
Brianna Arps/INSIDER

Coconut oil includes beneficial compounds like MCT (medium chain triglycerides), which avoid the digestive tract after consumption and head straight for the liver, where they’re instantly converted into energy.

“The more energy you have, the more calories you burn throughout the day, which leads to weight loss,” NYC nurse and wellness coach Rebecca Lee advised.

See the rest of the story at Business Insider

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